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The Mold Free Mom Podcast

Real talk about mold illness, recovery journeys, and finding your way back to health. Join Aubree for honest conversations and practical guidance.

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About the Show

Your Guide Through Mold Recovery

After my own battle with mold illness, I started this podcast to share what I wish someone had told me. Each episode dives into real stories, expert insights, and practical steps you can take today.

Whether you're just discovering mold might be affecting your health or you're deep in your recovery journey, this podcast is your companion. No fluff, no fear-mongering—just honest guidance from someone who's been there.

Recovery StoriesExpert InterviewsPractical Tips
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Recent Episodes

Listen & Learn

81 | Can Mold Wreck Your Hormones? Cortisol, Thyroid, Sex Hormones and How to Heal with Sara Moreira
Duration: 29 min

If your hormones have been a disaster since mold, you are not imagining it and you are not just getting older. There is actually a hormone hierarchy most of...

80 | Mold Colonization, Urine Test Lies, and Why Clean Living Alone Won't Heal- Danielle Tarjoman
Duration: 33 min

This one is going to hit different if you've ever done everything "right" and still couldn't get well.I sat down with Danielle Tarjoman, a functional health...

79 | Nervous System Stuck in Survival Mode? How Limbic System Training Helps Heal Chronic Illness
Duration: 29 min

If your body is not healing no matter what you try, your nervous system might be the reason why. Mold illness, chronic fatigue, mystery symptoms, and...

78 | Chronic Illness, Mold & Faith: Trusting God When Healing Feels Impossible with Heather O'Brien
Duration: 28 min

When your body is deep in mold illness, the physical symptoms are only part of what you're fighting. The shame, the isolation, the feeling that God has...

77 | Is Your Diet Keeping You Sick? The Truth About Food When Healing From Toxic Mold Illness
Duration: 16 min

A doctor once told me to remove gluten and I literally laughed at her. Then I watched my thyroid antibodies drop from over a thousand to 36 in just a few...

76 | She Lost Her Home to Toxic Mold-Now Her Mold Dog Finds What Inspectors Miss with Lindsay Reeves
Duration: 30 min

When a family moves into a beautiful rental home and everyone starts falling apart except the one person who's barely ever there, something is seriously...

75 | Is Toxic Mold Hiding in Your Home? How to Find It When You Can't See It
Duration: 12 min

What if the reason your family keeps getting sick is hiding inside your walls right now and you have no idea? Mold does not have to be visible to cause mold...

74 | Mold: The Great Masquerader. Is It Behind Your Chronic Illness?
Duration: 20 min

If you've been chasing symptoms for years without real answers, this episode is going to hit home. Before we dive in, if you're not sure whether mold could...

73 | Why I Became Mold Free Mom
Duration: 7 min

This episode is a big one.I’m sharing why Mom Intentional is becoming Mold Free Mom and how nearly 12 years of chronic illness, misdiagnoses, and mold...

72 | Can You Hear God’s Voice? 3 Ways to Know It’s Him with Megan Nilsen
Duration: 41 min

Have you ever wondered if you’re actually hearing God—or if it’s just fear, stress, or your own thoughts taking over?In seasons where decisions feel heavy,...

71 | Is Toxic Mold From Years Ago Hiding in Your Body? How to Detox and Heal | Mold Illness Series 4
Duration: 20 min

Have you ever wondered why you’re still not feeling like yourself… even long after you left a moldy home? Maybe you’ve done everything right — cleaned your...

70 | First 3 Steps You Must Take If Toxic Mold Is Making You Sick | Mold Illness Series 3
Duration: 22 min

If you’re dealing with mystery symptoms, constant sickness, anxiety, exhaustion, brain fog, or your house just doesn’t feel safe anymore, you’re not alone....

69 | Toxic Mold Tests I Wish I Did Earlier in my Chronic Illness Journey | Mold Illness Series 2
Duration: 27 min

Have you ever been sick for months, maybe even years and no one could tell you why? You’ve changed your diet, switched to non-toxic cleaners, filtered your...

68 | Is Hidden Mold Making Your Family Sick? Toxic Mold Symptoms Doctors Miss |Mold Illness Series 1
Duration: 42 min

Have you been praying for answers about your health but still feel sick, exhausted, or anxious—and no doctor can explain why? You’ve tried everything:...

67 | My Battle with Toxic Mold Illness: Why I Disappeared and What God Taught Me in the Dark
Duration: 28 min

You might’ve noticed it’s been quiet here for a while. No new episodes. No warning. Just silence.Today, I’m finally sharing the story behind that...

65 | Why being too busy is the best time to start your fitness routine—with Shaela Daugherty
Duration: 32 min

💖 Hey Mama, Have you ever caught yourself thinking, “I’m just too busy right now—I’ll start working out later when life calms down”? Here’s the hard truth:...

60 | Do You Plan Your Worry? A 10-Minute Routine to Stop the Overwhelm Spiral
Duration: 17 min

💖 Hey Mama, If your brain ever spirals into what-ifs you can’t control… you’re not alone. Whether it’s health struggles, anxiety, or just the nonstop hum...

59 | From Deep Grief to Purposeful Living—Olivia Figuered's Journey Through Loss
Duration: 26 min

💖 Hey Mama, Have you taken the Finding Mom Quiz yet? If you’re feeling lost in motherhood or like you’ve forgotten who you are, this 2-minute quiz will...

47 | Can Saying No Make You a Better Mom? How to Build Guilt-Free Boundaries with Danielle Reinhart
Duration: 25 min

💖 Hey Mama, Ever feel like saying no makes you a bad mom? Like the second you set a boundary, the guilt creeps in and whispers, “You should be doing...

45 | Mom Grief No One Talks About: 4 Guilt Free Ways to Finally Let Go
Duration: 19 min

💖 Hey Mama, Have you ever stood in the background of your child’s life and realized… they didn’t even notice you were there? That moment can hit like a ton...

25 | Lost Your Spark Mama? 5 Intentional Hacks to Ditch the Overwhelm and Be the FUN Mom Again
Duration: 26 min

💖 Hey Mama,Do you ever feel like you're doing all the things—checking the boxes, keeping everyone clean and fed—but missing out on the joy of actually...

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